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New Image International: Healthy Living Articles

Cholesterol - clogging your arteries

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New Image International: Healthy Living Articles

5 tips to Joint Health

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New Image International: Healthy Living Articles

10 Tips to succeed on Keto

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New Image International: Healthy Living Articles

Energy CoQ10

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New Image International: Healthy Living Articles

Immunity for your Family

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Cholesterol - clogging your arteries

While dietary fat has no doubt been stigmatised as the truly evil madman that is ruining our health, cholesterol has been branded as the evil sidekick, almost as equally responsible for destroying our bodies. We’ve been told for decades to avoid foods with cholesterol, because they are what’s clogging our arteries. No egg yolks, only egg whites! We’ve been told that if we want to be healthy, we need to minimise cholesterol consumption. No butter, just margarine! We’ve been told to switch to grains and minimise meat consumption. Meat has cholesterol, and cholesterol is bad! Meat will kill you! Afterall this is what we have heard while growing up. It must be true? Let’s start with explaining what on earth cholesterol is. Cholesterol is a waxy, fat like substance which is found in all cells in your body. There are two types of cholesterol. HDL which stands for high density lipoprote…

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10 Tips to succeed on Keto

The keto diet has been around since the 1920’s, but over the past few years it has made quite a big splash in the health and wellness industry, and for good reason. Many studies show that eating a high fat, low carb diet can lead to increased energy levels, balance blood sugars, promote fat loss among other things. Here are 10 tips to help make keto part of your everyday life: 1. Keto Strips Started eating keto and don’t know if you’ve been doing it right? Achieving ketosis is so individualised that it can be helpful to test your ketones to ensure you are achieving your health goals. Keeping the body in ketosis is the key to weight loss on this diet. They tell the body to burn stored fat as energy. Ketones are little acids that float around the body. When you’re in ketosis it means that they have been correctly balanced. They send signals that tell your body to burn the stored fat as fue…

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Energy CoQ10

CoQ10 goes by several nicknames: Coenzyme Q10, Vitamin Q or simply Q. Biochemists call it ubiquinone and ubiquinol. We’ll stick to CoQ10 throughout this article. So, what is CoQ10? CoQ10 is a fatsoluble antioxidant that naturally occurs in our body. It has been around for a long time. An oldy, but a goodie! Antioxidants are substances that help break down free radicals, which are molecules produced in the body that cause damage. When there are too many free radicals floating around, it can cause damage to parts of your healthy body. The good news is that your body naturally produces some antioxidants (others you get from food), these antioxidants find and neutralise free radicals. So, it’s essentially a built-in defence system. One of the major roles, and why CoQ10 is so cool, is that it helps convert the food we eat into energy to power our body and brain. We can eat all of the delicio…

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Immunity for your Family

See Ya sniffles! Kiss sickness goodbye with our immune boosting secret! When one family member gets sick, do the rest of the family drop like flies? Maybe it’s because you didn’t wash your hands enough, or maybe it was that time you went to the bowling alley, riddled with germs. The bottom line is, we all get sick (kids especially) but there are ways to feed your family’s immunity so that everyone is in the best possible position to tackle whatever germ comes their way. Building your family’s immunity is vital for warding off the winter’s ills, chills and other various illness’. Building your immunity can help you stay fit and healthy. Immunity is your body’s way of fighting ills, chills, disease or infection before you feel the symptoms. When you have strong immunity, you are oblivious that there are germs floating around in your body. This is because they are destroyed by your immune…

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Building Strong Immunity

Avoiding getting sick in the first place is really the ideal situation… Prevention is after all the best cure.

It’s that time again where we need to start looking at how we can strengthen our immune system for the up-coming winter ills and chills season. Most of us are all too aware of the familiar signs of falling ill – a sore throat, swollen, runny and stuffy nose, increased mucus production, sneezing and generally feeling like we could sleep for days. These symptoms are a direct result of the body trying to rid itself of the bugs, typically they will last for 3-7 days.
While there are many things you can do to help with these symptoms, avoiding g…

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Healthy and Happy Bellies

Protect your family this winter

Colostrum and Lactose

Colostrum - How might it benefit my health

Colostrum – The Key To Health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Staying Sharp – Nutrients to support Brain Health

Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

Sugar – Just how much is too much?

Protein – For Strong Healthy Bodies

Why you should choose a Ketogenic Diet

Diet - History over the years

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