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Amaranth Porridge

Amaranth Porridge

  • VegetarianV
  • Serves:1

Each Serving Contains:

Carbs60g
Sugar17g
Fibre16g
Fat11g
Protein12g

Ingredients

40g
Amaranth
160ml
Water
1 Tbsp
Chopped Walnuts
1 Tbsp
Chia seeds
½ Serve
Fibremax™
1
Chopped Apple, skin on
½ Cup
Strawberries
½ tsp.
Cinnamon
Natural Yoghurt to Serve

Method

The night before rinse the amaranth in a sieve under cold water (this helps to remove saponins, a natural compound that leaves a bitter taste). Cover with 160ml of water in a pot and set aside
The next morning, bring the pot with the amaranth to the boil, turn down the heat and cook for 10-15 minutes or until the grains are tender and the liquid has been absorbed
Stir in chia seeds, chopped walnuts, chopped apple, cinnamon and Fibremax™
Serve in a bowl with yoghurt and sliced strawberries

*Note: The nutritional information for this recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.