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Too Many of Our Plates Are Missing Immune-Boosting Microbes

What we eat affects the trillions of bacteria, fungi, viruses, and other germs that live in our digestive tract and our diet shapes what scientists call our gut microbiome. The microbes inside our bodies change how the immune system functions and influences physical and mental health.

Scientists know that certain dietary options like fermented foods, yogurt, and non-starchy fruits and vegetables help create a healthy mix of organisms in our gu…

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