Most health advice can be boiled down to simple behaviours, like eating a balanced diet, exercising and getting good sleep. Many of us are staying indoors more than normal, which has probably thrown a spanner into the works trying to maintain a healthy lifestyle. We’ve created a guide to keep you healthy while cooped up inside. Like most of you, as our normal routines were being flipped upside down and the necessity of coping with a new ‘normal’ was setting in, we’ve been looking for ways to stay healthy, informed … and sane. You achieve good immune health by taking Alpha Lipid Lifeline and through a balanced diet, proper hydration, restful sleep, regular exercise, and stress-control. Your immune system must be strong enough to fight off invading microbes. Nutrition: First and foremost, make sure you are drinking plenty of water, regardless of your diet. Just because you're stuck inside …

When we think about bacteria, we automatically think about the bad stuff. The bacteria in hospitals, on playgrounds, on a supermarket trolley. They have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem, literally, hard to swallow. It’s not often that bacteria are seen in a positive light. We often forget about the good bacteria and the importance of a probiotic. There are so many benefits to taking a daily probiotic for your gut health, and it goes far beyond just improving digestion. There are also symptoms you might not even realise that are associated with gut health. Taking care of your gut goes hand in hand with your overall health. .flexipost h2, .flexipost h3, .flexipost h4, .breadcrumbs .bread-current, .flexipost strong, .flexipost b, .bullet_list::before, .number_list:first-letter, .product_showcase_bt { colo…