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New Image International: Healthy Living Articles

Fibre - What does it do?

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New Image International: Healthy Living Articles

What is Colostrum?

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New Image International: Healthy Living Articles

Starting a keto diet

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Improve Your Gut Health

With every bite of food you take, you can change your gut flora. But in the modern diet we tend to overfeed the bad guys. To put it simply, ‘bad’ bacteria tend to feed on sugar and unhealthy fats (yes, I’m talking about junk food!). The single most important nutrient that good bacteria need to thrive inside you is fibre. There are still steps you can take to restore your gut flora: Whole plant foods are your bodies main source of fibre Vegetables Fruit Wholegrains Beans and legumes Nuts and seeds Consider taking a probiotic supplement. Try New Image™ Alpha Lipid™ Lifeline™. This delicious shake is designed to support complete upper and lower digestive health. When you have plenty of fibre your gut can do its job – your digestion, mental function, even your mood will reap the benefits. We’ve talked about increasing the GOOD, but now we also need to el…

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The Benefits Of Calcium

Calcium is a mineral which is essential for life. We all know that calcium is important for strong bones and teeth. But in addition to that, calcium enables our blood to clot, our muscles to contract and our heart to beat. I’d say that it’s a fairly important mineral. 99% of the calcium in our body is in our bones and teeth. About 1kg of it. Every day we lose calcium through our hair, skin, nails, sweat and urine. Our bodies can’t produce calcium, which is why it is so important to get enough from the food we eat. If we don’t eat enough of the calcium that our body needs, it is taken from our bones. Short term, we can cope, but if it happens too often, then our bones get weak and become more prone to breaking, osteoporosis and brittle bone disease. Too many of us fall short of getting the right amount of calcium each day to help prevent bone loss, low bone density and broken bones. …

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Exogenous Ketos

The Real Deal with Exogenous Ketones As keto increases in popularity, we see more and more keto-related products on the market. One of the most popular and well known is the exogenous ketone supplement, which claims to boost the effects of a keto diet and even give you some of the benefits of keto while still eating carbs. Sounds like the ‘magic pill’ we’ve been looking for. Are they worth the money? Will they help you lose weight fast? What are the ‘claimed’ benefits: Help you shed weight Control hunger and cravings Improved focus Increased energy Better mood Help you perform physically and recover quicker from exercise Help to get you back into ketosis after consuming carbs Decreased inflammation Better sleep First of all, let’s be clear - your body will produce ketones naturally when you follow the keto diet the right way AND it’s free! If …

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Improve Your Gut Health

With every bite of food you take, you can change your gut flora. But in the modern diet we tend to overfeed the bad guys. To put it simply, ‘bad’ bacteria tend to feed on sugar and unhealthy fats (yes, I’m talking about junk food!). The single most important nutrient that good bacteria need to thrive inside you is fibre.

There are still steps you can take to restore your gut flora:

  • Whole plant foods are your bodies main source of fibre
  • Vegetables
  • Fruit
  • Wholegrains
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Building Strong Immunity

Healthy and Happy Bellies

Protect your family this winter

Colostrum - How might it benefit my health

Colostrum – The Key To Health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Staying Sharp – Nutrients to support Brain Health

Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

Sugar – Just how much is too much?

Protein – For Strong Healthy Bodies

Why you should choose a Ketogenic Diet

Diet - History over the years

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